The method — a 360° view
A 360° view
of your health.
Nutrition, sleep, vitality, balance: four complementary axes, assessed together and worked on together, for comprehensive care organised around you.
Understand. Act. Follow.
Four axes, one strategy
The same person often progresses on several axes at once: your referring physician brings them together in your Health Plan.
01
Nutrition & Metabolism
Energy, balanced eating, body composition.
Eating built around your pace of life, and metabolic balance monitored over time.
- Nutritional assessment and body composition
- Eating adapted to your schedule: business meals, travel
- Support from a dietitian-nutritionist
- Metabolic balance monitored over time
02
Sleep & Recovery
Sleep quality, recovery, daily rhythms.
Restorative nights and recovery that matches your days.
- Sleep assessment: validated questionnaires, sleep diary, actigraphy
- Behavioural approach to sleep
- Relaxation, cardiac coherence, light exposure and evening routine
- Referral to a sleep physician when indicated
03
Vitality & Performance
Physical condition, strength, endurance, mobility.
Maintaining strength, endurance and mobility to stay active for longer.
- Physical assessment: body composition, posture, mobility, strength, endurance
- Tailored training with a strength and conditioning coach
- An autonomous programme between sessions
- Measured progress
04
Balance & Serenity
Serenity, focus, personal balance.
Managing mental load and preserving personal balance.
- Assessment of perceived stress and heart rate variability
- Cardiac coherence, breathing, relaxation
- Yoga and mobility
- Routines for the busiest days
All support, in four steps
1 · Assessment & goals
We start with you.
A health questionnaire reviewed by the coordinating physician, an initial assessment, your personal goals.
2 · One-to-one sessions
We move forward together.
With the professionals each person needs, in Paris or at home, at each person's pace.
3 · Action plan
Day to day.
Simple routines, a practical guide, a contact between sessions.
4 · Checkpoints
We measure.
Regular measurements, a personal summary, an adjusted plan.
At your pace. According to your needs.
A global vision of health
Closely connected systems.
Longevity rests on closely connected systems: metabolism, sleep, cardiovascular health, physical capacity, neurovegetative balance and cognitive function.
The Paris Longevity® method does not consider them in isolation. It seeks to understand their interactions in order to identify each patient's own priorities.
This global understanding then makes it possible to build a personalised strategy and determine the axes to be followed over time.
And the medicine?
All support begins with a health questionnaire reviewed by the coordinating physician. Whenever a medical question arises, they refer you to the assessment or to a specialist physician.
Sessions are delivered by qualified, independent professionals; medical acts are carried out solely by physicians, who practise independently and under medical confidentiality.
Build your support.
A twenty-minute confidential conversation, within 48 hours, to choose the right starting point together.
Book a confidential conversation